Understanding anxiety

This fantastic and up-to-date fact sheet from BeyondBlue is packed with useful information and common sense guidance. Selected by our leading specialists, this publication reveals how anxiety is a normal human behaviour, but for many, it occurs for no reason and becomes difficult to control.

This fact sheet provides guidance on identifying anxiety, the usual causes and various treatments available. It gives an overview on where to gain help and the types of health care practitioners available to you as well as the average costs.

BeyondBlue is one of Australia’s leading mental health organisations, providing guided and qualified information. It provides support in the area of anxiety, which if not treated early, can lead to depression.